avocado and egg toast 2
avocado and egg toast 2

Avocado and egg toast

Avocado and egg toast is a delicious and nutritious option for breakfast or even a light dinner. This recipe combines the creamy flavor of avocado with the crunchy texture of toast and the softness of egg to create a dish that will satisfy both avocado lovers and egg fans alike.

Avocado and egg toast

Avocado and egg toast

Avocado and egg toast is a dish consisting of a base of toasted bread, usually slices of whole wheat or rye bread, topped with smashed avocado and boiled or fried egg.

Curse Recipekitchen BreakfastDifficulty Easy
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Amount

4

Portions
Preparation

7

minute
cooking

13

minute
Calories

240

kcal

Ingredients:

  • 4 und Toast bread slices

  • 2 und Ripe avocado

  • 4 und Eggs

  • 1/2 Cup Chopped cilantro

  • 1/4 Cup Chopped onion

  • 1 und lemon

  • 1 Pinch Salt and lemon to taste

  • 1 trickle oliva oil

Instructions

  • Preheat the oven to 180°C.
  • Preheat the oven to 180°C.
    Cut the avocados in half and remove the pit. In a medium bowl, mash the flesh of the avocados with a fork until creamy. Add the cilantro, onion, tomato, lemon juice, salt and pepper, and mix everything well.
  • In a large skillet, heat some olive oil over medium-high heat. Add the eggs and fry for 2-3 minutes until the whites are set but the yolks are still runny.
  • Toast the bread slices in the oven for 5-7 minutes until golden and crispy.
  • To assemble the toasts, place a generous tablespoon of the avocado mixture on each slice of toast. Place a fried egg on top of each toast and sprinkle with salt and pepper to taste.
  • Serve hot and enjoy.

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avocado and egg toast
avocado and egg toast

Eating agaucate and egg toast and the health benefits:

  1. Rich in healthy fats: Avocado is rich in monounsaturated fats, which can help lower blood cholesterol levels and reduce the risk of cardiovascular diseases.
  2. Protein source: Eggs are an excellent source of high-quality protein, which can help maintain muscle mass, repair tissue, and improve bone health.
  3. Rich in fiber: Corn tortillas or whole wheat bread are rich in fiber, which can help improve digestion, reduce blood sugar levels and keep you feeling fuller for longer.
  4. Source of vitamins and minerals: Avocado and egg are rich in a variety of vitamins and minerals essential for health, such as vitamin E, vitamin K, potassium and iron.

This recipe is very versatile and can be customized to your tastes. If you prefer poached eggs instead of fried, you can change the preparation of the eggs. You can also add other ingredients like bacon, cheese, jalapenos or any other ingredients you like.

In short, this recipe is a great option for a healthy and delicious breakfast or dinner. With this recipe, you can impress your friends and family with a meal that is easy to prepare but full of flavor. To enjoy!

Maybe you might like: English sauce

Image credit: freepik

To make the bread for the avocado and egg toast

To make sliced ​​bread, you will need to follow these basic steps for making bread in general and then cutting it into slices:

Ingredients:

  • Wheat flour: 500 grams
  • Warm water: 300 milliliters
  • Active dry yeast: 7 grams (or fresh yeast, follow package instructions)
  • Salt: 10 grams
  • Sugar: 10 grams (optional, to improve flavor)
  • Olive oil: 30 milliliters (optional, to give it a softer texture)

Instructions:

  1. Preparation of the dough:
    • In a large bowl, mix the flour and salt.
    • In a separate bowl, dissolve the yeast in the warm water. If you are using fresh yeast, crumble it and mix it directly with the water.
    • Add the yeast mixture to the bowl with the flour and salt. You can also add the sugar and olive oil in this step, if you wish.
    • Mix all the ingredients until forming a homogeneous mass.
  2. Kneading:
    • Sprinkle a little flour on a clean, flat surface.
    • Transfer the dough to this surface and begin to knead it.
    • Knead for about 10-15 minutes until the dough is smooth and elastic. You can add a little more flour if the dough is too sticky.
    • Form the dough into a ball and place it in a lightly oiled bowl.
    • Cover the bowl with a damp cloth and let the dough rest in a warm place for about 1 hour, or until it doubles in size.
  3. Baked:
    • Preheat the oven to 200°C (390°F).
    • Once the dough has doubled in size, tap it gently to degas it.
    • Form a loaf with the dough and place it on a baking tray previously floured or covered with baking paper.
    • Make a few shallow cuts in the top of the bread with a sharp knife to allow it to expand as it bakes.
    • Bake the bread in the preheated oven for about 30-35 minutes, or until golden brown and sounds hollow when tapped on the bottom.
  4. Cooling and cutting:
    • Once the bread is baked, remove it from the oven and let it cool on a rack for at least 15-20 minutes.
    • Once the bread is completely cool, use a sharp bread knife to cut it into slices of the desired thickness.
    • Enjoy your sliced ​​bread!

Remember that the process of making bread may vary slightly depending on the specific recipe and personal preferences.