anise rolls
anise rolls

Anise Rolls

You can't miss the recipe for these delicious anise rolls. Fancy something sweet and crunchy to accompany your afternoon coffee or tea? Or maybe you need a quick and easy dessert to surprise your guests? Then you are in the right place.

Anise rolls are a typical dessert in many cultures, especially in the Mediterranean. These little sweets are very simple to make and require few ingredients. Plus, they are perfect for any occasion: breakfast, snack or dessert.

Anise Rolls

Anise Rolls

Anise rolls are a traditional dessert from Spanish cuisine, consisting of puff pastry filled with a mixture of sugar, anise and cinnamon, rolled and baked until golden and crispy. The characteristic flavor of anise gives a distinctive touch to these rolls, which can be enjoyed as a dessert or as a sweet to accompany coffee or tea.

Curse Recipekitchen DessertsDifficulty Half
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Amount

8

People
Preparation

20

minute
cooking

25

minute
Calories

120

kcal

Ingredients:

  • 1 Leaf Filo dough

  • 2 tablespoons Tablespoons of anise

  • 2 tablespoons sugar

  • 2 tablespoons olive oil spoons

  • 1 unnd I beaten egg

Instructions

  • Preheat oven to 180 degrees.
  • In a bowl, mix the anise and sugar.
  • Unroll the sheet of filo dough on a flat surface and brush with olive oil.
  • Sprinkle the anise and sugar mixture over the phyllo dough.
  • Roll the filo dough on itself, forming a cylinder.
  • Cut the cylinder into portions 2-3 cm wide.
  • Place the rolls on a baking tray, previously greased or lined with baking paper.
  • Brush the rolls with beaten egg.
  • Bake for 10-15 minutes or until golden.

Tips

  • Anise is a spice that has been used for centuries in natural medicine due to its anti-inflammatory, antibacterial and digestive properties. Consuming anise can help relieve bloating, gas, and other digestive disorders.
  • Although butter and sugar are not particularly healthy ingredients, they can provide a small amount of energy and pleasure for the body and mind.
  • The puff pastry used in the recipe contains wheat flour, which is a good source of carbohydrates and fiber. Fiber helps regulate intestinal transit and prevents constipation.

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anise rolls
anise rolls

Anise rolls and health benefits

Anise rolls are a delicious dessert or snack option that contain anise seeds as the main ingredient. These seeds are known for their health benefits. Next, I will mention some of the benefits associated with consuming anise rolls:

  1. Digestive properties: Anise has traditionally been used as a natural remedy for digestive problems, such as indigestion, upset stomach and gas. It contains compounds that can help relieve intestinal spasms and promote the production of digestive enzymes, which facilitates digestion and relieves the feeling of heaviness after meals.
  2. Carminative effect: Anise has carminative properties, which means that it helps reduce the formation and accumulation of gases in the digestive tract. This can be beneficial in relieving bloating and stomach cramps.
  3. Calm and relaxation: Anise is believed to have relaxing properties and can help relieve stress and anxiety. It has been traditionally used as an herbal remedy to promote relaxation and improve sleep quality.
  4. Antibacterial and antioxidant properties: Anise contains compounds with antibacterial and antioxidant properties. These compounds can help fight free radicals and protect the body against oxidative stress. Additionally, some research suggests that anise may have antimicrobial effects against certain bacteria and fungi, which may be beneficial for overall health.
  5. Improved respiratory health: Anise has traditionally been used to relieve symptoms of respiratory problems, such as coughs and congestion. Its expectorant properties can help loosen mucus and make it easier to expel, which can relieve congestion and promote clearer breathing.

Remember that these benefits refer mainly to the anise and not specifically to the anise rolls themselves. Additionally, each person is different, so the effects may vary from one individual to another.

It is important to note that if you have any medical condition or are taking medications, it is advisable to consult a health professional before incorporating new foods or herbs into your diet.

Enjoy anise rolls as part of a balanced and varied diet, and remember to consume them in moderation, as they can be high in calories due to other ingredients such as sugar or fat.

Ready! You now have some delicious rolls to enjoy at any time.

In addition to being an easy dessert to make, anise rolls have many health benefits. Anise is a spice known for its digestive and anti-inflammatory properties. It is also used as a natural remedy to treat respiratory problems, such as coughs and nasal congestion.

In short, anise rolls are a perfect option for any occasion. They are easy to make, delicious and healthy. So, go ahead and try them and enjoy their unique and delicious flavor!

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Image credit: freepik