La Porra Antequerana is a cold soup typical of the Antequera region in Malaga, Spain. Its preparation is simple and refreshing. Combining ripe tomatoes, green pepper, cucumber and garlic, this blend is mashed with stale bread, extra virgin olive oil and a touch of white wine vinegar to create a smooth texture and unique flavor. Serve cold and decorate with hard-boiled egg and serrano ham for a traditional presentation. An authentic Andalusian delight that you cannot miss!
Recipe Porra antequerana
Discover the refreshing flavor of southern Spain with our Porra Antequerana recipe. This delicious cold soup, originally from the Antequera region of Malaga, combines ripe tomatoes, green peppers, cucumber and garlic, all crushed with extra virgin olive oil and vinegar. Perfect to enjoy at any time of the year, we invite you to try it and be transported to the flavors of Andalusia with every spoonful!
3
Portions30
minute2
hours200
kcalIngredients:
4 mature tomatoes
1 green pepper
1/2 1/2 cucumber
1 glove of garlic
50 grams of stale bread
50 ml of extra virgin olive oil
1 teaspoon of White wine vinegar
1 pinch of Salt to taste
Water (optional, to adjust consistency)
Hard-boiled eggs (optional, to decorate)
Serrano ham in strips (optional, to decorate)
Instructions
- Preparation of the ingredients: Peel and chop the tomatoes, green pepper and cucumber. Peel the garlic clove and cut it into small pieces. Cut the stale bread into pieces.
- Trituration: Place all the ingredients in a blender or food processor. Add olive oil, vinegar and salt to taste. Blend everything until you obtain a homogeneous and smooth mixture. If the mixture is too thick, you can add a little water to adjust the consistency.
- Refrigeration: Transfer the porra to a container and refrigerate it for at least an hour, so that it is very cold when serving.
- Decoration and presentation: Serve the porra on individual plates or in bowls. You can decorate it with pieces of chopped hard-boiled egg and strips of serrano ham. You can also add a splash of extra virgin olive oil on top.
Nutritional information
- Total number of serves: 3
- Calories 200kcal
- Protein 3g
- Fat 15g
- Saturated fat: 2 g
- Monounsaturated Fat: 12g
- Sodium: sodium
- Fiber 3g
- Sugar 6g
History of the Antequera Porra
La Porra Antequerana has its roots in the Antequera region, in the province of Málaga, Spain. Its history dates back to ancient times, when peasants and agricultural workers needed a hearty and refreshing meal to withstand the summer heat.
Originally, Porra Antequerana was a humble meal, made with simple ingredients easily available in the area. Farmers used fresh produce from their garden, such as tomatoes, peppers, and cucumbers, to prepare this cold soup. Stale bread, which was common in Andalusian homes, was incorporated to give body and texture to the mixture.
Over the years, the Porra Antequerana recipe has been transmitted from generation to generation, adapting to the tastes and needs of each era. Today, this delicious cold soup has become an emblematic dish of Andalusian gastronomy and is appreciated by locals and visitors alike.
Porra Antequerana has transcended the borders of its region of origin and has become popular throughout Spain and even beyond, thanks to its fresh and delicious flavor, as well as its versatility as a main dish or starter at any lunch or dinner, especially during the warmest months of the year. Its humble history and its evolution over time make it an important part of the culinary heritage of Andalusia.
Porra antequerana and the health benefits
Porra Antequerana, being made mainly from fresh and healthy vegetables, offers several health benefits. Here are some:
- Rich in nutrients: Porra Antequerana contains a variety of vegetables such as tomatoes, peppers and cucumbers, which are rich in vitamins, minerals and antioxidants essential for good health.
- Low in calories: It is a low-calorie option, especially if the decoration with hard-boiled egg and serrano ham is omitted, which can be beneficial for those looking to control their caloric intake.
- High fiber content: The vegetables present in Porra Antequerana are a good source of dietary fiber, which promotes digestive health and helps maintain a feeling of satiety.
- No saturated fats: As a primarily vegetable cold soup, it is naturally low in saturated fat, making it a healthy option for those looking to reduce their saturated fat intake.
- Cholesterol free: Since the recipe does not include animal products, it is cholesterol-free, which can be beneficial for cardiovascular health.
- Suitable for special diets: La Porra Antequerana is suitable for vegetarian, vegan, gluten-free and dairy-free diets, making it a versatile option for people with different dietary restrictions.
- Hydration: Due to its liquid base and ingredients such as cucumber, which has a high water content, Porra Antequerana can help maintain good hydration, especially in hot climates.
- Promotes satiety: Thanks to its fiber and water content, Porra Antequerana can help control appetite and promote a feeling of satiety, which can be useful for weight control.
In short, Porra Antequerana is a healthy and delicious option that provides a variety of important nutrients and can be part of a balanced and healthy diet.
Maybe you might like: Changua (Colombia)
Credit images: AdobeStock
