Healthy Soup for the Sick is a homemade dish full of nutrients designed to provide energy and support recovery during times of weakness or illness. Its soft and easy-to-digest base combines shredded chicken, oats, carrot, potato, and aromatic herbs that supply essential vitamins, minerals, and proteins. It is ideal for those who need light, comforting, and at the same time nutritious food. Preparing this soup not only helps hydrate the body but also provides warmth, well-being, and a sense of relief that recalls traditional grandmother’s remedies. In addition, it is versatile, affordable, and can be adapted to the patient’s needs or the family’s taste.
Healthy Soup for the Sick: Nutritious and Easy-to-Make Recipe
Ingredients
- 1 of skinless chicken breast
- 1 cup of rolled oats
- 2 of medium carrots in cubes
- 2 of medium potatoes in cubes
- 1 chopped celery stalk
- 1 small onion
- 2 cloves of garlic
- 1 liter and a half of water
- 1 teaspoonful of salt adjust to taste
- 1 leaf of bay leaf
- Fresh cilantro for serving
Step-by-Step Preparation
- In a large pot, place the chicken breast with the water, onion, garlic, and bay leaf. Cook over medium heat until the chicken is tender.
- Remove the chicken breast, shred it, and set aside.
- Strain the broth to remove impurities and return the liquid to the pot.
- Add the potatoes, carrots, and celery, letting them cook until tender.
- Add the rolled oats and cook for 5 more minutes, stirring occasionally.
- Stir in the shredded chicken, adjust the salt, and let simmer over low heat for another 3 minutes.
- Serve hot with fresh cilantro on top.
Vidéo
Notes
- You can adjust the amount of salt according to the patient’s condition, even omit it if needed.
- For a smoother texture, blend the soup before serving.
- If the patient has low fat tolerance, avoid oil and cook the ingredients only with water.
- This recipe is easily adaptable: you can add shredded chicken, rice, or oats for more energy.
- Ideally, serve it warm, not too hot, to avoid throat discomfort.
Nutrition
Healthy Soup for Patients and Its Health Benefits
Promotes hydration
Thanks to its hot broth content, it helps replenish fluids and electrolytes lost during episodes of fever, flu, or cold.
Provides essential nutrients
It contains lean proteins from chicken, vitamins, and minerals from vegetables (such as carrot, celery, and onion) that strengthen the immune system.
It is easy to digest
Its light and low-fat preparation makes it an ideal food for people with sensitive stomachs or those convalescing.
Relieves cold and flu symptoms
The warmth of the broth can reduce nasal congestion, improve airflow, and provide an immediate sense of relief.
Comforting and energizing effect
The soup provides gentle energy from light carbohydrates such as rice or noodles, ideal for those needing to regain strength.
Immune system support
Ingredients such as garlic and onion have antioxidant and anti-inflammatory properties that help support the body’s defenses.
Answers ans Questions
Can I use another protein instead of chicken?
Yes, you can substitute the chicken with white fish or even make it vegetarian using lentils or chickpeas.
Is it suitable for sick children?
Yes, as long as they have no medical restrictions. It is a gentle and nutritious soup.
Can this soup be frozen?
Yes, you can store it in airtight containers and freeze it for up to 2 months.
The healthy soup for patients It is not just a comforting dish, but also a preparation full of benefits, making it one of the best options when we want to regain strength and take care of our body in times of weakness. Its combination of fresh ingredients such as chicken, vegetables, and natural spices achieves a perfect balance of flavor, nutrition, and easy digestion.
When we experience colds, flu, or simply feel tired, the body needs foods that not only provide energy but also help with hydration, strengthen the immune system, and offer immediate relief. This soup delivers all of that thanks to its richness in lean proteins, vitamins, and minerals, as well as the sense of well-being provided by its warm temperature.
Another important advantage is that it can be adapted to different tastes and needs: it can be prepared with rice, noodles, or even quinoa for those seeking gluten-free alternatives. Its versatility allows each person to enjoy a unique version without losing the nutritional benefits that characterize this recipe.
In short, this soup is a true ally on the table for those looking to improve their health, regain energy, and feel comforted with a simple and natural dish.
Credits and references (for backlinks)
- World Health Organization – Healthy Eating
- Ministry of Health of Colombia – Dietary Guidelines
- Harvard T.H. Chan – School of Public Health: Nutrition Source
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