If you are looking for a simple, healthy and flavorful recipe, the baked chicken with herbs and lemon is the ideal choice. This recipe combines the fresh aroma of herbs like rosemary and thyme with the citrusy touch of lemon to create a juicy dish, perfect for any occasion. Additionally, baking chicken is a technique that keeps the meat tender and reduces the use of added fats, making this dish nutritious and delicious.

Baked Chicken with Herbs and Lemon Recipe

Learn how to prepare a delicious, juicy, and healthy oven-baked chicken with herbs and lemon. An easy, step-by-step recipe to enjoy with the family. Follow these tips and achieve perfect chicken!

Curse Recipekitchen PoultryDifficulty Easy

Amount

servings

Preparation

minute

cooking

hour

minute

Calories

280

kcal

Total time

hour

minute

Ingredients:

1 whole chicken (approx. 1.5 kg), clean and dry
3 lemons (2 for juice and 1 for slices)
4 cloves garlic, finely chopped
2 tablespoons of extra virgin olive oil
1 tablespoon chopped fresh rosemary (or 1 teaspoon dried)
1 tablespoon chopped fresh thyme (or 1 teaspoon dried)
Salt to taste
Freshly ground black pepper to taste
1 cup chicken broth or water (optional for juiciness)

Instructions

Preheat the oven a 200 °C (390 °F).
In a small bowl, mix the juice of 2 lemons, minced garlic, olive oil, rosemary, thyme, salt and pepper.
Place the chicken on a baking sheet and rub the mixture all over the chicken, making sure to cover the skin and inside (cavity) well.
Insert slices of the remaining lemon into the chicken cavity to flavor during cooking.
If desired, pour chicken broth or water into the tray to maintain moisture.
Bake the chicken for approximately 1 hour and 20 minutes, or until the skin is golden brown and the juice runs clear when pierced through the thickest part (thigh).
Every 20 minutes, baste the chicken with the juices from the tray for extra juiciness.
Once cooked, let the chicken rest for 10 minutes before cutting to allow the juices to redistribute.

Tips

You can use other fresh herbs such as oregano or parsley to vary the flavor.
For a spicy kick, add a pinch of chili powder to the mix.
Pair with baked potatoes or a fresh salad for a complete meal.
If using thighs or breasts, reduce the cooking time to 40-50 minutes.

Nutritional information

Calories 280kcal
Carbohydrates 1.5g
Protein 35g
Fat 12g

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Pollo al horno con hierbas y limón receta fácil, jugosa y saludable

Frequently Asked Questions (FAQ) – Baked Chicken with Herbs

Can I use frozen chicken?
Yes, but you must defrost it completely before preparing it to ensure even and safe cooking.

How long does it take to cook baked chicken?
A whole chicken of approximately 1.5 kg takes between 1 hour and 20 minutes to 1 hour and 30 minutes at 200 °C.

What kind of herbs should I use for baked chicken?
The classic herbs that work best are rosemary and thyme, but you can also use oregano, parsley, or sage to vary the flavor.

Baked chicken with herbs and lemon: flavor, health, and tradition

This baked chicken with herbs and lemon recipe is a classic that combines three fundamental elements: flavor, health, and culinary tradition. This dish stands out not only for its simplicity and delicious taste, but also for the benefits it provides to those who consume it, making it an ideal choice for a balanced and nutritious diet.

First, using chicken as the main protein provides a high content of lean protein, essential for the development and maintenance of the human body. Baking chicken reduces the use of additional oils and fats, contributing to a healthier preparation compared to techniques such as frying. Furthermore, baking allows the chicken to retain its juiciness, enhancing the culinary experience.

Aromatic herbs, such as rosemary and thyme, play a crucial role in this recipe. Not only do they provide an intense aroma and flavor that enhance the dish, but they also contain antioxidant and anti-inflammatory compounds that benefit health, helping to combat oxidative stress and promoting overall well-being.

Lemon, a fresh and citrusy ingredient, provides vitamin C and a touch of acidity that balances flavors and aids in nutrient absorption. Its inclusion in the recipe not only improves the nutritional profile but also provides freshness, making the dish light and appetizing.

Ultimately, this recipe represents a family and cultural tradition that has been passed down from generation to generation, adapting to today's health and flavor needs. It's a clear example of how cooking can be a bridge between culinary pleasure and physical care.

In conclusion, baked chicken with herbs and lemon is not just another recipe, but a conscious choice that combines flavor, health, and tradition, proving that eating well can be simple and delicious.

The baked chicken with herbs It's a high source of lean protein, ideal for maintaining a balanced diet. Baking it avoids added fat and preserves essential nutrients. The fresh herbs provide natural antioxidants that help reduce inflammation. The lemon provides vitamin C and improves iron absorption, making this recipe nutritious and delicious.

Thank you for visiting our blog and trusting our recipes. We hope you enjoy preparing this delicious baked chicken with herbs and lemon. Enjoy your meal and see you next time!

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Image and video credits: OpenAI