Colombian aborrajado is a typical dish from the Valle del Cauca region in Colombia. This delicious recipe combines ripe bananas with cheese, creating a mix of sweet and salty flavors that will delight your palate. In addition to its exquisite flavor, aborrajado also has health benefits. Below, we present the step-by-step recipe, nutritional table and health benefits of this traditional Colombian dish.
Colombian aborrajado recipe
Ingredients:
- 2 ripe bananas
- 150 grams of cheese (you can use mozzarella cheese or fresh cheese)
- 1 cup of wheat flour
- 1 cup vegetable oil
- Powdered sugar (optional)
Preparation:
- Peel the bananas and cut them in half lengthwise.
- Add a slice of cheese to the center of each banana half.
- In a separate container, place the wheat flour.
- Heat the vegetable oil in a frying pan over medium heat.
- Dredge each stuffed banana half in the wheat flour, making sure it is well coated.
- Fry the bananas in the hot oil until golden on both sides.
- Remove the aborrajados from the oil and place them on absorbent paper to remove excess fat.
- Serve the aborrajados hot and, if you wish, sprinkle a little powdered sugar on top.
And ready! Now you can enjoy a delicious homemade Colombian aborrajado.
Nutritional table of the Colombian drunk
Below, we present the approximate nutritional information for each serving of Colombian aborrajado:
| Nutrient | Amount per proportion |
|---|---|
| Calories | 250 |
| Fat | 15 gramms |
| carbohydrates | 15 gramms |
| Protein | 6 gramms |
| Fiber | 2 gramms |
It is important to keep in mind that these values are approximate and may vary depending on the ingredients used.
Health benefits of the Colombian drunk
Although Colombian aborrajado is a fried dish and should therefore be consumed in moderation, it also has some health benefits:
- Bananas: Bananas are an excellent source of potassium, vitamin C and vitamin B6. These nutrients are essential for the proper functioning of the heart, immune system, and nervous system.
- Cheese: The cheese used in Colombian aborrajado provides calcium, protein and vitamin A. Calcium is necessary to maintain strong bones and teeth, while proteins are essential for the growth and repair of tissues.
Remember that the key to healthy eating is moderation and variety. Enjoy a Colombian aborrajado from time to time as a delicious and comforting culinary pleasure.
Table of Contents
History of the Bored Man
Aborrajado is a typical dish of Colombian gastronomy, especially popular in the Atlantic coast region of the country. Its history dates back to colonial times, when Colombia was a Spanish colony and received culinary influences from Spain and African and indigenous cultures.
The aborrajado is a type of buñuelo or filled empanada that is made from ripe bananas, which are cut into slices, filled with cheese and coated with a mixture of wheat flour, egg and sugar before being fried in hot oil. .
It is believed that the word “aborrajado” comes from the verb “aborrajarse”, which in popular Colombian language means to stuff oneself or fill oneself with food. The combination of sweet ripe banana with salty cheese is a distinctive feature of this dish, balancing contrasting flavors in delicious harmony.
Over time, aborrajado has become a very popular dish throughout Colombia, being a common option for breakfast, snacks or as dessert. Furthermore, its versatility has allowed it to adapt to different tastes and preferences, with variations that include ingredients such as sandwich (guava candy), meat or ham.
In short, aborrajado is an emblematic dish of Colombian cuisine that has endured through the centuries, fusing culinary influences from various cultures and regions to create a delicacy that continues to be appreciated by locals and visitors alike.
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