The slimming juice is a refreshing and nutritious drink that combines pineapple, green apple, cucumber, spinach, lemon and optional peppermint. This balanced blend of ingredients offers a wide variety of essential nutrients and fresh flavors. It is an ideal option for those who want to maintain a healthy diet and promote weight loss.
Slimming juice recipe
This slimming juice recipe is perfect to refresh you every day in the morning. Remember that weight loss results depend on multiple factors, and it is important to combine the consumption of this juice with a balanced diet and regular physical activity.
2
Glasses10
minute0
minutes300
kcalIngredients:
1 Cup of Pineapple in pieces
1 unit of Green apple, seeded and cut into pieces
1 unit of Cucumber, peeled and cut into pieces
1 handful of fresh spinach
1 twig of Fresh mint (Optional)
1 Cup of water
Juice of half a lemon
Instructions
- Add all the ingredients, including the mint, to a blender.
- Mix at high speed until you obtain a smooth and homogeneous mixture.
- If you want a more liquid consistency, you can add more water according to your preference.
- If you wish, you can strain the juice to remove any remaining fiber, although it is recommended to consume it with the pulp to take advantage of all the nutritional benefits of the ingredients.
- Pour the juice into a glass and drink immediately to enjoy it fresh and get all the nutrients.
Tips
- Use fresh ingredients: Opt for fresh, quality fruits and vegetables to get the maximum nutrient content in your juice.
- Variety of ingredients: Experiment with different combinations of fruits, vegetables and herbs to enjoy a variety of flavors and nutrients in your juice.
- Balance the flavors: If a fruit or vegetable has a very dominant flavor, you can balance it with other ingredients to obtain a more balanced and palatable juice.
- Avoid adding sugar: Instead of adding sugar or sweeteners, take advantage of the natural sweetness of fruits to sweeten your juice. This will help reduce the calorie content and keep you healthier.
- Juice consistency: If you prefer a thicker consistency, you can add less water or even add ice when mixing. If you prefer a thinner juice, simply add more water.
- Drink the juice immediately: To get all the nutrients and fresh taste, it is best to consume the juice freshly made. Prolonged exposure to air can cause it to lose nutrients and flavor.
- Combine with a balanced diet: Slimming juice can be part of a healthy diet, but it is important to complement it with balanced meals that include proteins, healthy fats, carbohydrates and other necessary nutrients.
- Moderation in consumption: Although juice is healthy, remember that it also contains calories and natural sugars. Enjoy it in moderation and don't see it as a one-size-fits-all solution to losing weight.
- By adding peppermint, you will get a pleasant minty flavor and a refreshing aroma that will complement the other ingredients of the slimming juice. Additionally, peppermint can also help relieve digestion and promote a feeling of well-being.
Nutritional information
- Calories 150kcal
- Carbohydrates 30g
- Protein 1.5g
- Fat 0.1g
- Potasio: 0.7mg
- Fiber 4g
- Vitamina A: 0.5IU
- Vitamina: C 0.5mg
Slimming juice and health benefits
Slimming juice made with pineapple, green apple, cucumber, spinach, lemon and peppermint can provide several health benefits. Some of them include:
- Hydration: Juice is a refreshing way to stay hydrated as it contains a significant amount of water.
- Nutrient contribution: The ingredients used in the juice, such as pineapple, green apple, cucumber, spinach and lemon, are rich in vitamins, minerals and antioxidants that are essential for the proper functioning of the body.
- Healthy digestion: Pineapple contains bromelain, an enzyme that can help in the digestion of proteins. Additionally, the fiber content in the ingredients can support a healthy digestive system.
- Diuretic effect: Cucumber and peppermint have mild diuretic properties, which can help eliminate excess fluids and reduce swelling.
- Immune system support: The ingredients used in the juice, such as pineapple and lemon, are rich in vitamin C, which strengthens the immune system and helps fight diseases.
- Antioxidants: Antioxidants present in the ingredients help protect the body against oxidative stress and cellular damage, which can contribute to overall health and reduce the risk of chronic diseases.
It is important to note that health benefits may vary depending on the ingredients used, the quality of the products, and the overall diet. Additionally, it is advisable to consult a health professional before making significant changes to your diet, especially if you have specific medical conditions.
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Image credits: freepik
